2 squidges of honey
50²µ/1ΒΎ΄Η³ϊ poppy seeds
2 tsp salt
1 tbsp sesame oil
550g/1lb 4oz strong white bread flour, plus extra for dusting
sunflower oil (or spray oil)
100g/3Β½oz wholemeal bread flour
7g sachet of fast action dried yeast