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Fruit and vegetables

2 medium courgettes, 1 coarsely grated and 1 chopped into 1–2cm/½–¾in pieces

1 lemon, zest and juice

2 tbsp finely chopped fresh mint

1 tbsp finely chopped fresh parsley

2 peppers, chopped into 1–2cm/½–¾in pieces

1 red onion, chopped into 1–2cm/½–¾in pieces

100²µ/3½´Ç³ú rocket

2–4 spring onions, thinly sliced