mashed avocado
1–2 tbsp freshly chopped dill
1 garlic clove, grated
600g/1lb 7oz sweet potatoes, peeled and cubed
Β½ tsp dried chilli flakes
1 tbsp paprika
1 tbsp vegetable oil or a few sprays of low-calorie cooking oil spray
1 tbsp light or half-fat butter
poached eggs
4 tbsp Greek-style yoghurt
150²µ/5Β½΄Η³ϊ chorizo, sliced
toasted sourdough bread