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Fruit and vegetables

3 apples, peeled, cored and chopped into 2cm pieces

2 carrots, sliced

1 green chilli, chopped

1 small red chilli, seeds removed and chopped

1 tsp ground coriander

2 garlic cloves, peeled

2cm/¾in fresh root ginger, peeled and roughly chopped

2cm/1in fresh root ginger, peeled and finely chopped

100²µ/3½´Ç³ú green beans, halved

2 peppers (a mix of green and red preferably), chopped into squares

2 medium potatoes, peeled and cut into small cubes

1 red onion, chopped

100²µ/3½´Ç³ú baby spinach leaves