Sticky sausage and potato traybake
Sweet and sticky sausages with colourful roasted veg make for a brilliant all-in-one traybake that the family will love.
This recipe is part of a Budget meal plan for four. In September 2023 this recipe was costed at an average of Β£4.25 when checking prices at five UK supermarkets. This recipe is designed to be made in conjunction with a low-cost store-cupboard.
Each serving provides 644 kcal, 18.9g protein, 61.9g carbohydrate (of which 22.3g sugars), 33.3g fat (of which 7.6g saturates), 9.5g fibre and 1.76g salt.
Ingredients
- 4 tbsp vegetable oil
- 8 pork sausages, separated
- 1β2 medium onions, cut into thick wedges
- 1 large red pepper, deseeded and sliced
- 650g/1lb 7oz potatoes, halved lengthways and cut into roughly 15mm/β in slices
- 3 tbsp runny honey
- 4β5 tsp wholegrain mustard
- ΒΌβΒ½ tsp dried chillii flakes (optional to taste)
- 100g/3Β½oz frozen peas, fully thawed (see tip below)
- salt and ground black pepper
Method
Preheat the oven to 220C/200C Fan/Gas 7. Put the oil, sausages, onions, peppers and potatoes in a large baking tray or shallow roasting tin. Season with a little salt and lots of freshly ground black pepper and toss together.
Roast for 20 minutes. Take out of the oven and turn the vegetables and sausages using tongs or a couple of forks. Return to the oven and cook for 15β20 minutes more or until the potatoes are tender and crisp in places and the sausages are nicely browned.
Take the tray out of the oven once more, drizzle the honey over the sausages and dot the mustard over the vegetables. Gently toss together. Sprinkle with the chilli flakes if using, then scatter the thawed peas over the top and return to the oven for further 5 minutes or until the honey melts and the sausages are sticky.
Recipe Tips
You can thaw the peas by putting them in a sieve and pouring hot water from a kettle over them, or defrosting them in the microwave. You can also serve them separately if you donβt want to scatter them over the tray.
You can use beef, lamb or chicken sausages instead of pork but you will probably have to pay a few pence more.
Choose your largest oven tray so that everything fits easily and cooks evenly.
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