347g/¾lb canned ackee, drained (available from some supermarkets and Afro-Caribbean grocers)
1 garlic clove, finely chopped
250g/9oz button mushrooms, chopped
½ onion, finely sliced
1 onion, finely sliced
½ red pepper, seeds removed, sliced into thin strips
½ yellow pepper, seeds removed, sliced into thin strips
½ green pepper, seeds removed, sliced into thin strips
125g/4½oz sweet pepper, seeds removed, sliced into thin strips
1 spring onion, trimmed, finely chopped
3 sprigs fresh thyme, leaves only
1 large ripe tomato, finely chopped
salt and freshly ground black pepper
2 tbsp sunflower or groundnut oil
1½ tsp sunflower or groundnut oil
2 tsp dark soy sauce
3 tsp tomato purée
8 x 125g/4½oz pieces fillet steak