Name: Spinach, feta and pine nut salad
Prep time: 30 min
Yield: Serves 4
Cuisine: Greek
Ingredients: 450g/1lb baby spinach; 450g/1lb feta cheese, cut into chunks or cubed; 8 tsp pine nuts, lightly toasted; 1 red onion, sliced finely; sherry vinegar, to taste; light and fruity olive oil, to drizzle

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Spinach, feta and pine nut salad

5 ratings

Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Serves 4

Dietary

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Vegetarian

This salad is great with lamb, or just on its own. The vinegar cuts through the saltiness of the cheese, and the spinach and pine nuts are just a fantastic flavour combination.

With a GI of 45 this meal is and provides 437 kcal per portion.

By Ben O'Donoghue

Shopping list

Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Serves 4

Dietary

��

Vegetarian

Ingredients

450g/1lb baby spinach
450g/1lb feta cheese, cut into chunks or cubed
8 tsp pine nuts, lightly toasted
1 red onion, sliced finely
sherry vinegar, to taste
light and fruity olive oil, to drizzle

Method

Place the washed spinach with the feta, onion and pine nuts in a bowl.
Sprinkle with sherry vinegar, then drizzle with the oil, which allows the dressing to coat all the ingredients.
Serve alongside grilled lamb, chicken or just with some crusty bread.

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Spinach, feta and pine nut salad

Ingredients

Method

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