Βι¶ΉΤΌΕΔ

Fruit and vegetables

1 thin green or red chilli, cut into thin rings

Β½ tsp ground coriander

Β½ tsp dried fenugreek leaves (kasoori methi), rubbed between palms or lightly ground in a pestle and mortar

1 tbsp chopped fresh coriander

2 garlic cloves, crushed

2 tsp grated fresh root ginger

1 large onion, finely chopped

Β½ small red onion, finely chopped

125g/4Β½oz baby leaf spinach

1 large tomato, finely chopped

Β½ small tomato, chopped