8–12 Little Gem lettuce leaves
1 ripe avocado, halved, thinly sliced
2 garlic cloves, finely chopped
1 onion, finely chopped
1 red pepper, cored, seeds removed, finely chopped
2 fresh green jalapeΓ±o peppers, seeds removed, finely chopped
12 pickled jalapeΓ±o peppers
2 tomatoes, thickly sliced
250g/9oz cooked Puy lentils (freshly cooked and drained, or a pouch)
400g/14oz tin red kidney beans, drained and rinsed (240g/9oz drained weight)
sea salt and freshly ground black pepper
2 tsp chipotle in adobo
1 tsp ground cumin
2 tsp olive oil
1-cal olive oil spray
1 tsp sweet smoked paprika
100ml/3Β½fl oz reduced-fat soured cream or dairy-free yoghurt