1 aubergine, chopped
2 courgettes, chopped
2 cloves garlic, crushed
1 clove garlic, crushed
1 lemon, juice only
1 lemon, grated zest only
small handful flatleaf parsley, chopped
1 red pepper, seeds removed, flesh chopped
1 red onion, chopped
1 x 400g/14oz can chopped tomatoes
dash balsamic vinegar
sea salt and freshly ground black pepper, to taste
pinch cayenne pepper
1 tsp ground cumin
1 tbsp olive oil, for griddling
2 tbsp olive oil
sprig fresh oregano, finely chopped leaves only
1 heaped tsp paprika
pinch sugar
1 tsp turmeric
4 chicken breasts or thighs