1 red-skinned eating apple, cored and roughly chopped
1 ripe banana, peeled and roughly chopped
80g/2β…”oz mixed fresh berries, such as raspberries, blackberries, blueberries and extra strawberries (or frozen and defrosted berries)
150ml/ΒΌ pint coconut water (see recipe tips)
160²µ/5β…”o³ϊ strawberries, hulled and roughly chopped
80g/2β…”oz porridge oats
1 tbsp chia seeds