2 garlic cloves, crushed
1 onion, finely chopped
1 tbsp finely chopped parsley
450g/1lb plain flour, plus extra for dusting
freshly ground black pepper
1 tsp caraway seeds
1 tbsp oil, for greasing the tray
2 tbsp olive oil
2 tsp salt
flaked sea salt
1 tsp sugar
7g/ΒΌoz sachet fast-action dried yeast
35²µ/1ΒΌ΄Η³ϊ butter, melted
100g/3Β½ oz Jarlsberg cheese, grated
1 free-range egg
170ml/6fl oz milk
200g/7 oz boiled, smoked ham, chopped
1 egg, beaten, for glazing and sealing