4 heads bok choi, sliced
1 carrot, cut into thin slices
2 red chillies, cut into thin slices
1 courgette, cut into ribbons
2 garlic cloves, sliced
1 lemon, juice only
2 tbsp rapeseed oil
splash sesame oil
2 tbsp dark soy sauce
100²µ/3Β½΄Η³ϊ stem ginger, finely chopped, plus syrup from the jar
12 raw tiger prawns, shelled, tails on
8 fresh baby squid, cleaned and cut into rings, or 200g/7oz raw squid rings