Sautéed chard with garlic
Ingredients
- 1°ì²µ/2½±ô²ú chard, Swiss, ruby or rainbow are fine
- 3 cloves garlic, peeled and crushed
- 2 red onions, peeled and finely chopped
- juice and zest 1 orange
- 2 tbsp sunflower oil
- salt and pepper
Method
Take the chard leaves off the stalks and shred the leaves and stalks finely. Keep them separate.
Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften. Add the garlic, chard leaves and orange zest and mix together. Season well and stir-fry for another 2-3 minutes until the leaves have wilted.
Stir in the orange juice and serve at once.
