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Fruit and vegetables

1 small head broccoli, cut into florets (similar size to ¼ cauliflower)

1 large carrot, peeled and cut into chunks

¼ cauliflower, cut into florets

small bunch parsley, coriander or mint, finely chopped

½ lemon, juice and zest only

1 orange, juice only

½ red pepper

¼ red cabbage, shredded

100g/3½oz baby sweetcorn, roughly chopped