120g/4oz rolled jumbo oats
100g/3½oz crunchy peanut butter
30g/1oz unsweetened puffed rice (not crisped rice cereal)
130g/4½oz stoned dates, chopped
75g/2½oz toasted flaked almonds
90²µ/3¼´Ç³ú honey
40²µ/1½´Ç³ú raisins or dried berries of your choice
25g/1oz mixed seeds
50²µ/1¾´Ç³ú dark chocolate chips (optional)