3 apples, peeled, cored and cut into eighths
250g/9oz frozen black cherries
3 pears, peeled, cored and quartered
1 cinnamon stick
5cm/2in orange peel, studded with 3 cloves
50²µ/1ΒΎ΄Η³ϊ raisins
1 tbsp sweetener, or 3 tbsp sugar
Β½ vanilla pod, split lengthways
low-fat crème fraîche, to serve (optional)
375ml/13fl oz (Β½ bottle) red wine, such as Rioja