2 beef tomatoes, quartered
3 green chillies, sliced
1 red chilli, sliced
1 tsp ground coriander
Β½ cucumber, grated and squeezed
2 tbsp fresh coriander, stems and leaves chopped and kept separate
1 garlic clove, minced
2 garlic cloves, minced
2 garlic cloves, sliced
1 tbsp minced fresh root ginger
Β½ tbsp grated fresh root ginger
1 tbsp chopped fresh mint
1 onion, sliced
1 red pepper, seeds removed and sliced
2 potatoes, peeled, diced and boiled
400g/14oz spinach
salt and freshly ground black pepper
1 tsp ground cumin
1 tbsp ground cumin
1 tsp cumin seeds
1 tbsp curry powder
1 tbsp garam masala
Β½ tsp garam masala
Β½ tsp nigella seeds
Β½ tsp salt
1 tsp turmeric
Β½ tsp turmeric
2 tbsp vegetable oil
3 tbsp plain yoghurt
3 tbsp Greek-style yoghurt
1 thick cut cod loin (about 300g/10Β½oz)