4 green chillies, split open lengthways
1 green chilli (optional), finely chopped
2 green chillies, split open lengthways
Β½ cucumber, deseeded, cut into Β½ cm/ΒΌ in dice
10 fresh curry leaves
115g/4oz sprouted fenugreek seeds
2.5cm/1in fresh root ginger, cut into fine strips
Β½ lemon, juice only
1 large onion, sliced
1 tbsp black onion seeds
1 tomato, deseeded, cut into Β½ cm/ΒΌ in dice
115g/4oz sprouted moong beans
500ml/18fl oz extra thick coconut milk
Β½ tbsp rice flour
2-3 tbsp olive oil
1 tsp salt
Β½ tsp salt
Β½ tsp sugar
Β½ tsp ground turmeric
2 tbsp coconut oil or vegetable oil
2 eggs, lightly beaten
375g/13oz all butter puff pastry – rolled 3mm/1/8in thick, 4 x 16cm diameter discs
500g/1lb 2oz mussels in the shell, cleaned
250g/9oz peeled and deveined raw prawns
200g/7oz cleaned squid tubes or cuttle fish, scored
200g/7oz undyed smoked haddock fillet, diced into 1 inch pieces