500g/1lb 2oz carrots, peeled and grated or julienned into long strips
60²µ/2ΒΌ΄Η³ϊ fresh coriander, roughly chopped
Β½ onion, thinly sliced
60²µ/2ΒΌ΄Η³ϊ fresh flatleaf parsley, roughly chopped
1 tbsp caster sugar
Β½-ΒΌ tsp cayenne pepper, or to taste
2 large garlic cloves, crushed
1 tsp coriander seeds, toasted and ground
1 tsp fennel seeds, toasted and ground
75g/2Β½oz clear honey
1 tbsp red wine vinegar
sea salt flakes and freshly ground pepper
1 tsp fine sea salt
1 tbsp sunflower oil
2 tbsp sunflower oil
250g/9oz kefir or natural yoghurt
1kg/2lb 4oz chicken thighs, boneless, skin removed