1 aubergine, diced
1 head broccoli, broken into small florets
2 carrots, thinly sliced
1 Chinese cabbage, thinly sliced
1 lemon, juice only
2 tbsp lemon juice
handful dried Wood Ear mushrooms
200g/7oz oyster mushrooms
200g/7oz purple sprouting broccoli
40g/1½oz dried dulse seaweed (available online), rehydrated in water and drained, to garnish
handful shiitake mushrooms
bunch spring onions, thinly sliced
2–3 tbsp runny honey
3 tbsp white miso paste
1 tbsp sesame seeds, to garnish
2 tbsp soy sauce
3 tbsp sunflower oil
1 tbsp Bonito flakes (available online)
150²µ/5½´Ç³ú halibut fillet, skinned and cut into bite-sized pieces
2 tbsp mirin
3 tbsp mirin
100g/3½oz raw prawns, shelled
150²µ/5½´Ç³ú red mullet fillet, skinned and cut into bite-sized pieces
150²µ/5½´Ç³ú salmon fillet, skinned and cut into bite-sized pieces
2 scallops
150²µ/5½´Ç³ú sea bass fillet, skinned and cut into bite-sized pieces