200g/7oz golden syrup, honey or maple syrup
200g/7oz dried apricots (or other dried fruit), roughly chopped
1 tsp ground cinnamon or mixed spice
30g/1oz pumpkin seeds (or other seeds)
70²µ/2Β½΄Η³ϊ sunflower seeds (or other seeds)
4 tbsp oil, butter or margarine, plus extra for greasing
300²µ/10Β½΄Η³ϊ porridge oats