1 lemon, quartered
30g/1oz bunch fresh parsley, roughly chopped
1 bunch spring onions, trimmed and sliced
6 ripe salad tomatoes, diced
400g tin mixed beans, drained and rinsed (or any other tinned beans without a sauce)
300²µ/10Β½΄Η³ϊ bulgur wheat
salt and black pepper
3 tbsp olive oil, ideally extra virgin