Β½ tsp chilli flakes
1 lime, juice only
2 tbsp chopped fresh mint
1 orange, zest and juice only
1 orange, juice only
ΒΌ red pepper, chopped
4 spring onions, sliced
1 tbsp chopped fresh tarragon
250ml/9fl oz hot chicken stock
200g/7oz couscous
freshly ground black pepper
salt and freshly ground black pepper
1 tsp coriander seeds, crushed
2 tbsp honey
3 tbsp olive oil
25g/1oz raisins
1 vanilla pod, seeds only
150²µ/5Β½΄Η³ϊ lamb fillet