1 garlic clove, crushed or grated
1 garlic clove
2 lemons, juice and zest
100²µ/3½´Ç³ú rocket, roughly chopped
1 small banana shallot, finely chopped
2 plum tomatoes, seeds removed and diced
2 tbsp capers, roughly chopped
50g/1¾oz green olives, chopped
50g/1¾oz black olives, chopped
¼ tsp freshly ground black pepper
salt and freshly ground black pepper
1 tsp honey
125ml/4fl oz extra virgin olive oil
2 tbsp olive oil
1 plum tomato, chopped and mashed with a little olive oil
2 tsp dried oregano
½ tsp sea salt
4 x fresh tuna steaks (about 150g/5½oz each)
4 slices sourdough bread