Goan chilli beef rolls shopping list

Fruit and vegetables

1 carrot, roughly chopped

2 fresh green chillies, thinly sliced

bunch fresh coriander, roughly chopped

1 heaped tbsp garlic paste

1 tbsp thinly sliced garlic

1 heaped tbsp ginger paste

陆 lime, juice only

1 medium onion, thinly sliced

1 red pepper, thinly sliced

1 green pepper, thinly sliced

1 yellow pepper, thinly sliced

1 potato, peeled and roughly chopped

1 tomato, thinly sliced

salt and freshly ground black pepper

1 tbsp cumin seeds

1 tbsp oil

1 tbsp oil, for frying

1 tsp salt

1 tsp ground turmeric

2 tbsp cider or palm vinegar

knob of butter, for spreading

500g/1lb 2oz beef rump barrel (or rump roasting joint)

4 crusty or ciabatta rolls, sliced open and toasted