Name: Fish fingers with tomato salsa
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Ingredients: 2 fish fingers; 150��/5½�ǳ� tomatoes, roughly chopped; ½ tsp olive oil; ¼ onion (25g/1oz peeled weight), finely chopped; pinch dried red chilli flakes; salt and freshly ground black pepper, to taste; fresh coriander, finely chopped (optional)

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Fish fingers with tomato salsa

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

This is comfort food without the calories. Make a big batch of the quick and easy tomato salsa and keep it in the fridge for up to three days.

Each serving of this dish provides 200 kcal, if you also eat an easy peeler for dessert. Each serving of the tomato salsa on its own provides 50 kcal, 1g protein, 6g carbohydrate (of which 6g sugars), 1.7g fat (of which 0.3g saturates), 2g fibre and trace salt.

By Fiona Hunter

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Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

Ingredients

2 fish fingers

For the tomato salsa

150��/5½�ǳ� tomatoes, roughly chopped
½ tsp olive oil
¼ onion (25g/1oz peeled weight), finely chopped
pinch dried red chilli flakes
salt and freshly ground black pepper, to taste
fresh coriander, finely chopped (optional)

Method

Preheat the grill to medium–hot. Grill the fish fingers according to packet instructions.
Meanwhile, mix together all the salsa ingredients in a bowl and serve alongside the fish fingers.

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Fish fingers with tomato salsa

Ingredients

For the tomato salsa

Method

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