large pinch dried red chilli flakes
2 round courgettes, tops removed and reserved
4 tbsp chopped fresh dill
1 lemon, juice only
2 tsp dried mint
4 onions, topped and tailed
10g/â…“oz flatleaf parsley
8 tomatoes, tops removed and reserved
250g/9oz medium grain rice
sea salt and freshly ground black pepper
1 tsp ground cinnamon
75ml/2½fl oz olive oil
75²µ/2½´Ç³ú pine nuts, toasted
50g/1¾oz golden raisins or sultanas
2 tbsp tomato purée
650ml/23fl oz hot vegetable stock
400g/14oz Greek yoghurt