Β½ ripe avocado
Β½ bunch of basil (15²µ/Β½΄Η³ϊ)
1 small red pepper, deseeded and finely chopped
3 spring onions
1 large ripe tomato (roughly 150g/5Β½oz)
salt and black pepper
2 tbsp olive oil
2 tsp red wine vinegar
85g/3oz wholemeal flour (or any other flour), plus extra for dusting
20²µ/ΒΎ΄Η³ϊ cheddar, finely grated
4 medium free-range eggs