750g/1lb 10oz courgette, grated
2 small cucumbers (about 225g/8oz), peeled and grated
8g fresh dill sprigs, chopped
8g fresh mint leaves, shredded
2 red onions, finely sliced into rings
60²µ/2¼´Ç³ú spinach, finely chopped
80²µ/2¾´Ç³ú watercress sprigs, to serve
sea salt and freshly ground black pepper
1 tsp freshly ground black pepper
50g/1¾oz white chia seeds
90²µ/3¼´Ç³ú ground almonds
extra virgin olive oil, for cooking
250ml/9fl oz white wine vinegar
5 free-range eggs, beaten
40²µ/1½´Ç³ú Parmesan, finely grated
425g/15oz plain Greek-style yoghurt
300g/10½oz smoked or cured salmon or trout, chopped, to serve