Name: Chicken and chickpea stew with roasted tomatoes
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Ingredients: 2 tbsp olive oil; 陆 onion, peeled, finely chopped; 2 garlic cloves, peeled, finely chopped; 1 chicken breast, skin removed, chopped; 2 tbsp tomato pur茅e; 150ml/5fl oz chicken stock; 6 cherry tomatoes, cut in half; 85g/3oz tinned chickpeas, drained; 2 tbsp garlic-and-herb cream cheese, to serve

Chicken and chickpea stew with roasted tomatoes

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

By James Tanner

From Ready Steady Cook

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Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

Ingredients

2 tbsp olive oil
陆 onion, peeled, finely chopped
2 garlic cloves, peeled, finely chopped
1 chicken breast, skin removed, chopped
2 tbsp tomato pur茅e
150ml/5fl oz chicken stock
6 cherry tomatoes, cut in half
85g/3oz tinned chickpeas, drained
2 tbsp garlic-and-herb cream cheese, to serve

How-to-videos

Method

Heat the olive oil in a pan over a medium heat. Fry the onion and garlic for 4-5 minutes, or until softened, stirring occasionally.
Add the chopped chicken to the pan and fry for 4-5 minutes, or until golden-brown, stirring occasionally. Add the tomato pur茅e and chicken stock and heat until simmering.
Stir in the tomatoes and chickpeas and continue to simmer for 2-3 minutes.
To serve, spoon the chicken and sauce onto a plate and crumble over the garlic-and-herb cream cheese.