1 carrot, shaved into thin slices using a vegetable peeler
2 tbsp freshly chopped coriander
1 lime, juice only
75g/2ΒΎoz baby spinach leaves
6 spring onions, thinly sliced
100²µ/3Β½΄Η³ϊ frozen sweetcorn
150g/5Β½oz mixed frozen beans and peas
2 tbsp sweet chilli sauce
1 x 400ml tin reduced-fat coconut milk
375g/13oz dried egg noodles
3 tbsp peanut butter
2 tbsp roughly chopped cashew nuts
1 tsp cornflour
2 tsp rapeseed oil
2 tbsp soy sauce
100²µ/3Β½΄Η³ϊ sugar snap peas
400g/14oz chicken or turkey breast, cut into strips