Βι¶ΉΤΌΕΔ

Fruit and vegetables

200g/6oz carrots, shredded

1 red bird's-eye chilli, finely chopped

1 red bird's-eye chilli, finely chopped

1 courgette, cut into thin matchsticks

1 cucumber, seeds removed, cut into thin matchsticks

2-4 sprigs fresh dill, chopped

1 bunch fresh dill, torn into small sprigs

1 garlic clove, peeled and chopped

50g/2oz fresh ginger, peeled, roughly chopped

4 tbsp lemon juice

1 tbsp lemon juice

1-2 stalks lemongrass, lightly crushed

Β½ pineapple, peel and core removed, cut into thin matchsticks

250g/8oz fresh pineapple, crushed or blended to a rough purΓ©e