75ml/2½fl oz golden syrup
175g/6oz rolled porridge oats
60²µ/2¼´Ç³ú dried apricots, roughly chopped
50²µ/1¾´Ç³ú hazelnuts, crushed or roughly chopped
50²µ/1¾´Ç³ú pumpkin seeds
50²µ/1¾´Ç³ú sunflower seeds
100²µ/3½´Ç³ú butter