2 garlic cloves, crushed
spring onion, finely sliced
rice and green vegetables of choice (such as broccoli or pak choi)
2Β½ tbsp dark brown sugar
1 tbsp cornflour
1 tsp ground ginger
1 tbsp runny honey
2 tsp mirin rice wine
sesame seeds, toasted in a dry pan
2 tbsp soy sauce
2 boneless trout fillets, approximately 100–150g/3½oz–5½oz