麻豆约拍

Baked courgette with parmesan

Fruit and vegetables

1 medium courgette, trimmed, grated

2 tomatoes, sliced, to serve (optional)

Cooking ingredients

pinch ground black pepper

dash vegetable oil, for greasing

Dairy, eggs and chilled

1 free-range egg, beaten

25g/1oz feta

1 heaped tbsp grated parmesan

1 heaped tbsp plain yoghurt

Meat, fish and poultry

1 rasher cooked bacon, chopped