2 green apples, peeled, cored, chopped into 3cm/1ΒΌin chunks
squeeze lemon juice
2 large red onions, thinly sliced
70g bag rocket, washed and dried
1 tbsp ghee
salt and freshly ground black pepper
freshly ground black pepper, to taste
100²µ/3Β½΄Η³ϊ buckwheat flour
dash olive oil
pinch sea salt flakes
50g/2oz butter, melted
2 tbsp butter
1 free-range egg
200g/7oz feta