1 tsp garlic granules
1 tsp onion granules
1 tsp dried parsley
couscous, corn on the cob and salad, to serve
1 tbsp paprika
1 tsp crushed peppercorns
salt
1 tsp American burger seasoning
1–2 tbsp vegetable oil or a few sprays of low-calorie cooking oil spray
4 pork chops