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Journalist Kirsty Wark, social historian Ruth Goodman, former England rugby captain Phil Vickery and actor Ricky Groves are challenged to cook one of John Torode's classic recipes, a rack of lamb with salsa verde and mashed potatoes. Not only must they impress Gregg with their attempts but also ensure that they do John's recipe justice.

Finally, the celebrities are asked to cook their own two-course menu. Will they prove they are beyond cooking at home and dazzle the judges with their skills and flavour combinations?

John and Gregg have a decision to make - at the end of it one celebrity will be going home.