Shopping list
Fruit and vegetables
2 tbsp chopped fresh parsley
500g/1lb 2oz banana shallots, thinly sliced
2 large ripe avocados, peeled and sliced
basil leaves
½ cucumber
½ lemon, juice only
½ lemon, juice only
micro salad
18 baby plum tomatoes, halved lengthways
3 large bulbs fennel
2 garlic cloves, crushed
3 onions
600g/1lb 6oz large potatoes, peeled
1 lemon or orange, finely grated zest
Tins, packets and jars
175g/6oz plain flour, plus extra for dusting
6 tbsp light mayonnaise
4 tbsp fresh green basil pesto
Cooking ingredients
2 tbsp balsamic vinegar
salt and freshly ground black pepper
1 tbsp oil
1 tbsp light muscovado sugar
30g/1oz walnuts, roughly chopped
salt and freshly ground black pepper
25g/1oz pine nuts, toasted
75g/3oz caster sugar
2 tbsp demerara sugar
½ tsp mixed spice
150g/5oz mixed sultanas and raisins
Baking and patisserie
8 thin slices white bread, crusts removed
Dairy, eggs and chilled
100g/3½oz cold butter, cubed
1 free-range egg, beaten
2 free-range eggs, beaten
300g/10½oz soft goats' cheese
50²µ/1¾´Ç³ú butter, plus extra for greasing
50²µ/1¾´Ç³ú parmesan cheese, grated (or vegetarian equivalent)
100g/4oz butter, melted
300ml/½ pint double cream
2 free-range eggs
150ml/¼ pint milk
Meat, fish and poultry
3 cooked chicken breasts, skinned, boned, halved horizontally and sliced into thin strips