Βι¶ΉΤΌΕΔ

Shopping list

Fruit and vegetables

2 garlic cloves, crushed
young spinach

Tins, packets and jars

3 x 400g tin chopped tomatoes
3–4 tsp pesto, to serve
1 tbsp grainy mustard
boiled rice, cooked

Cooking ingredients

salt and freshly ground black pepper
500ml/18fl oz chicken or vegetable stock
1 tbsp runny honey
1 tbsp paprika
cocoa powder, for dusting (optional)
1 tbsp cornflour
100g/3Β½oz roasted chopped hazelnuts

Dairy, eggs and chilled

150ml/5fl oz double cream
150ml/5fl oz full-fat milk
150ml/5ΒΌfl oz double cream
whipped cream, from a can, to serve (optional)
600ml/20fl oz double cream
50ml/2fl oz full-fat milk

Meat, fish and poultry

4 small chicken breasts, without skin or bone

Other