Rice and pasta substitutes
Looking to reduce your carb intake or avoiding gluten? Try alternatives such as courgetti, butternut squash noodles and cauliflower rice.
by Fiona Hunter
Packed with protein and bursting with vegetables, this dish gives three of your five-a-day.
Each serving provides 250 kcal, 24g protein, 18g carbohydrate (of which 16.5g sugars), 7g fat (of which 1.5g saturates), 7g fibre and 1.9g salt.
