Recipes for anosmia
If your sense of smell and taste is affected by illness, you may find these recipes helpful. Textures, colour, spice and umami take a starring role to keep things interesting.
by James Martin
Spice up crispy tofu with a fiery chilli sauce. Serve alongside egg-fried rice for a quick vegetarian stir-fry that is packed full of flavour.
Each serving provides 713 kcal, 22.3g protein, 71.3g carbohydrate (of which 48.7g sugars), 35.1g fat (of which 4.7g saturates), 6.3g fibre and 2.48g salt.
