Eat the rainbow
Want to go to 7-a-day or even 10 portions of fruit and veg? Aiming for more meat-free days? Then these dishes are for you.
by Philippa Davis
This raw beetroot salad is simple to put together and offers a fabulous variety of colour, textures and flavours.
Beetroots are full of fibre, vitamins and minerals and although delicious when cooked they are also fantastic eaten raw.
Each serving provides 402 kcal, 15.2g protein, 24.7g carbohydrate (of which 23.9g sugars), 25.1g fat (of which 6.3g saturates), 8.6g fibre and 0.58g salt.
