Beans for breakfast
Swap in any beans you have to make these lovely, versatile bean breakfasts.
by Philippa Davis
Inspired by a quick and easy Mexican breakfast dish of scrambled eggs and crispy tortilla, this nutrient-packed migas recipe is perfect for a vegetarian brunch, lunch or dinner.
As scrambled eggs don’t keep their heat well, it’s best to serve this on warm plates.
Each serving provides 703kcal, 37g protein, 41g carbohydrate (of which 5g sugars), 42g fat (of which 20g saturates), 6.5g fibre and 2.4g salt.
