400-calorie lunches
All these recipes contain 300–400 calories per portion
These chicken sandwiches take no time to make and are great for a school packed lunch.
Each sandwich provides 347 kcal, 30g protein, 29g carbohydrate (of which 2.2g sugars), 12.5g fat (of which 2.5g saturates), 3g fibre and 1g salt per portion.
