ΒιΆΉΤΌΕΔ

Rav Singh Ubhi grew up in Birmingham eating traditional Punjabi dishes cooked by his mother. He practises the ancient Punjabi martial art of Shastar Vidiya, developed as a way for Punjabis to defend their land. Dishes like goat curry were essential food for these ancient warriors and designed to make them β€˜thakara,’ a Punjabi word meaning big and strong.