Black eyed beans recipes
Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African cooking, and are the essential ingredient in a traditional southern-style dish known as Hoppin' John (a mixture of black-eyed beans, bacon and white rice, traditionally eaten on New Year's Day).
by Tai Ibitoye
This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables.
Each serving provides 298 kcal, 12g protein, 52g carbohydrates (of which 16g sugars), 1.6g fat (of which 10g saturates), 10g fibre and 0.4g salt.
