Βι¶ΉΤΌΕΔ

by Tai Ibitoye

This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables.

Each serving provides 298 kcal, 12g protein, 52g carbohydrates (of which 16g sugars), 1.6g fat (of which 10g saturates), 10g fibre and 0.4g salt.

Main course