Sometimes we can all feel angry, sad or lonely. If you are feeling any of these things, it’s important to recognise that.
There are many different ways of coping with these feelings.
Watch the video as Pip and Declan discover some of the best ways to deal with feelings.
MUSIC
Declan is counting his strawberries.
DECLAN: °¿²Ô±ð…t·É´Ç…t³ó°ù±ð±ð…
Pip runs past, muttering angrily. There's a smashing noise.
DECLAN: Four.
Pip arrives, muttering.
DECLAN: Hi Pip! Are…you okay?
PIP: I'm fine!
DECLAN: You're fine?
PIP: Leave me alone Declan I'm not in a good mood! Okay…
DING
The narrator tells us about feelings and we see animations of someone feeling angry, then sad, and then talking to an adult.
NARRATOR: If you are feeling upset, angry, sad or lonely, it's important to recognise that. Sometimes we can all feel angry, sad or lonely. It's important to try and recognise how you are feeling. There are many different ways of coping with these feelings that can help you feel better. It's good to take a moment to help deal with these issues.
NARRATOR: Perhaps try counting to ten, or talking to an adult, or someone you trust.
PIP: (GASPS, SIGHS)
Pip looks around for Declan.
PIP: ±«³ó…D±ð³¦±ô²¹²Ô?
Declan reappears.
DECLAN: Yes Pip? How you feeling?
PIP: I'm sorry Declan. I was so annoyed at not getting my yellow belt in karate. But now I've shared that with you, I feel much better.
DECLAN: No problem Pip! Maybe you could practise your karate on me sometime. I do taekwondo!
PIP: Whaaat? That's a great idea! Thanks Declan! Okay so, you stand there! Don't move…
Pip yells out and jumps at Declan, doing a karate move, but she misses and flies past him.
DECLAN: Ha ha ha! That's what I call taekwon-don't! Ha ha ha!
He looks down to see where Pip is.
DECLAN: Em… you okay Pip? Pip?!
PIP: I'M FINE!
MUSIC
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