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Central to the Buddha’s teachings is the aim of overcoming suffering. Buddhists believe that there are guiding principles that help them achieve enlightenment.

The teachings of the Buddha are central to Buddhist beliefs and ways of life. Their worship may focus on meditation, chanting and spending time with other Buddhists to incorporate these teachings into daily life.

The Buddha, also known as Siddhartha Gautama, was born around 2,500 years ago in Nepal. His teachings and understanding of the world around him are widely accepted as the foundations of Buddhism.